The following items will be needed for every practice:

•        Wear a t-shirt and shorts or sweats.
 No jean shorts or shorts with zippers.

•        Bring wrestling shoes or sneakers.  Wrestling shoes and head gear are not mandatory, but are
strongly recommended if you join the team.  Some tournaments may require their use.  We have a
limited supply of shoes and headgear that can be borrowed from the club for the season on a first
come first serve basis.  

•       
 Please bring water or a sports drink every night, this helps with keeping order to
practice.


If you have any questions, please contact:

       Todd Wiczalkowski
       364 Gibble Rd.
       Myerstown, PA 17067
       (484) 955-9745